Thursday, April 21, 2011

Vitamin A



Health Benefits!

Do you take vitamins on a daily basis, or get enough Vitamin A?


There are so many assorted vitamins to choose from now days taking a multivitamin can be very beneficial, however some people only need various vitamins and not the whole.

I've been taking Vitamin A for sometime now, because I read through the Murad (skincare) pill ingredients and noticed that Vitamin A, and Zinc were in there. So... I've been taking both of these, and just ran out of my Vitamin A =(. I've been wanting to share for some time now the great benefits of VA!!!

It's great for skin, nails, hair, eyes, and our health in general!
More useful information can be found at:
http://en.wikipedia.org/wiki/Vitamin_A

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